Happiness

So something not fashion related... a late night thought, influenced by someone very close to me.

What is it that makes an individual happy?

Is it their friends and family that surrounds them? Their success? Materialistic things? 

There's no right answer to be honest and all answers are opinionated... But there is definitely ways to avoid being sad.

My view on how to be happy is all based on perspectives - it's how you look at a situation and what you make of it. Sure, everyone feels down now and again, we are only human - but what is it that is telling you to feel down? It's our brain! As I have been told, some wise words "It is all in your head!"

If you are finding it hard to look at things at a positive perspective... take these things into consideration:

•  Who & What makes you smile... you know, that smile that you can't hold back - think of a time recently, being with your friends, family, colleagues, lover, etc. when you have really smiled :) - stay close to these people.
• Be compassionate - This is doing something kind, for someone less privileged than yourself. Even if it is small, look how happy it makes them - the way they appreciate it! It also makes you feel great about yourself!
• Find happiness in what you are currently doing - i.e. job, degree, etc. having a positive outlook will help you achieve the best in what you are doing and also you will be interacting with people in the same position as you.
• Healthy lifestyle... I'm not one to stick with these (through my bad sweet tooth) but your brain isn't the only part of your body that should be happy! Endless scientific studies prove this right! Also get enough sleep!
• Be optimistic & be grateful for what you have in life, this helps you bring more into your life. If you set yourself up for success, it's easier to remain optimistic. For example, put yourself in a temporary thrilling situation... ask yourself, "Am I setting myself up for success or failure?".
• Accept and embrace yourself! The way you look, talk, act... your personality - this is you, don't be sorry for it.
• Smile. You'd be amazed how it actually lifts your mood.